There are so many ways to whip together simple recipes that taste good. Shopping a few times a week for fresh ingredients allows you to keep a flow of nutritious options available. With a little practice, you can develop a system for food prep that is diverse in taste, texture, and presentation without ever having to throw food away. Learning…
Taking control of personal health habits has never been more important. The current statistics in our country indicate trends that should alarm every single one of us. As we age into our 30’s, 40’s, 50’s and beyond, it’s imperative to embrace a passionate dedication to the prevention of chronic disease. Here’s a look at the current numbers… ***These statistics are…
Crunchy, creamy, and delicious! A perfectly ripe avocado can turn just about any salad into a hit. Here we chop up some celery, apple, scallion, and parsley with a simple dressing. Give it a go! Rinse and Chop: -One apple -2-3 celery stalks -One scallion (green onion) -One cup of fresh parsley Add to a medium sized bowl and give…
Fresh tomatoes, peppers, cilantro…if you’ve ever taken the few minutes to chop up and mix a fresh salsa, you’ll never look at the pre-packaged version in the same way! Here’s a simple breakdown of an all time classic… Rinse, Chop, and Add to Large Bowl: -2-3 cups of grape tomatoes -1 green bell pepper -1/4 of a medium sweet…
Supplements and medications have a very important role in personal health care, providing a powerful tool to help us deal with threatening conditions. It’s important not to fall into the trap of using them as a crutch and justifying poor health choices and habits that create chronic conditions. Remember…it’s human nature to take the easy way out! Exercising every day,…
Day to day recipe’s can be simple and delicious. This one is balanced with proteins, fats, and whole grain carbs. Spice it up any way you want and make leftovers! Brown Rice / Ground Beef / Diced Green Onion / Tomato / Avocado / Cilantro -Boil two cups of water, add one cup of rinsed brown rice. Bring to boil,…
It’s definitely confusing getting health and medical advice these days. There’s A LOT of conflicting information. However, if you read through enough of articles and studies, consistent themes present themselves. Here’s the Top 3 Health Habits that everyone agrees upon… Vegetables and Fruits: There are very few cases where increasing the amount of vegetables and fruits in your diet…
Crock pot season is well underway. Here’s a traditional recipe to own and work into your winter routine. Fresh veggies, herbs, spices and fall off the bone chicken will hit the spot every time. Enjoy! Set up your Crock Pot on the counter and set up a large skillet on the stove top. Chop and set aside: -One large leek…
Identify some simple vegetable combinations to put together for tasty egg bakes. Saute a few veggies, toss in an egg scramble, and you’ve prepped yourself multiple meals. Here’s a great one… Preheat oven to 350. If you have a skillet capable of transferring to the oven, use it. Otherwise, prep a baking pan and rub down with a light coat…
Wild Salmon is a great source of healthy fats and protein. Simple variations of vegetables can help keep your salad options fresh. Here’s a great combination for your next Salmon Salad… Finely chop and add to salad bowl: -2-3 stalks of celery -1 green onion -1 tomato -2 steamed beets (can buy pre-steamed in packages) -1/2 cup of black…